![]() Target Muscles for the face pull exercise include the:ĭue to this, the face pull is one of the most effective exercises to target the upper back and shoulders. This means it uses nearly all of the muscles of the shoulder and upper back. In our 21st century life, we spend a lot of the time hunched over our computer or smartphone screens, leading to tight muscles in the front of our chest and shoulders.Īs a result, the face pull is one of the best ways to combat these poor habits by combining retraction of the shoulder blades and external rotation of the shoulder.
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